The Runner's Field Manual

The Runner's Field Manual

4.11 - 1251 ratings - Source

Whether you run in the city or on trails, in races or just for fun, you'll find The Runner's Field Manual loaded with practical advice and how-to instruction. As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail. COMMON THREATS Urban: The Blackberry-transfixed businessman Suburban: The bored, angry dog Trail: The mountain biker who has watched too many Mountain Dew commercials SHOES a GEAR The Reef Knot: The only knot you need to know Barefoot Running: Crazy? Or just insane? The Trash Bag Poncho: Three steps to ultra-cheap rainwear RACE DAY CHALLENGES Finding the Damn Thing: Not always so easy Navigating the Aid Station: Pinch the cup Finish Line Vomit: Hey, it happens Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run--or wants to learn how.Meat n Fish, such as snapper, cod, sole, and salmon. n Lean cuts of meat (e.g., sirloin tip steak) with the fat trimmed. n Skinless chicken breasts. n Lean ground beef. Dairy n Fat-free or low-fat milk. n Yogurt. Try the plain (unflavored) kind and anbsp;...

Title:The Runner's Field Manual
Author: Mark Remy, Editors of Runner's World
Publisher:Rodale - 2010-10-12

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