Your Playlist Can Change Your Life

Your Playlist Can Change Your Life

4.11 - 1251 ratings - Source

Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: a€cRelieve anxiety a€cIncrease your alertness a€cFeel happier a€cOrganize your brain a€cSharpen your memory a€cImprove your mood a€cLive creatively a€cEnhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.When he got to work, he wrote down the titles so that he could put together a playlist for his iPod. ... did, he wasna#39;t surprised at how well they worked together. ... He tried letting the iPod shuffle songs for a while, but that didna#39;t go so well.

Title:Your Playlist Can Change Your Life
Author: Galina Mindlin, Don DuRousseau, Joseph Cardillo
Publisher:Sourcebooks, Inc. - 2012-01-01

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