The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss

The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss

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The Zen Diet is different from quick-fix fad diets, since the focus is on the small but permanent changes that you will continue for life. Each change is a positive evolution in behaviour, that brings vitality, harmony and well-being. No big dramatic change, just small, positive ones. The Zen Diet is the first diet to offer a long-term solution based on Kaizen and other harmonious spiritual principles from Japan. This is the first diet, also, to work in harmony with how your body burns fat. You make subtle adjustments to how you eat so that the nutrients feed your body while starving your fat stores. All the changes in the Zen Diet work synergistically to transform your physical health, lifestyle and mental outlook, profoundly altering your view of your self and your interaction with food. The Zen Diet will teach you the art of renewal and the secrets of effortless attitude adjustment. Learn the art of making new habits and permanent positive changes.2 scoops vanilla protein powder 31a„2 oz/100 g almond flakes or pecans 1 tbsp peanut butter 1a„2 pint/240 ml skimmed milk 1 banana 1 tbsp honey Put all ingredients into a blender and mix. THE. TOTAL. MEAL. REPLACEMENT. SHAKE. This recipe is for a total meal replacement, with oats for complex carbohydrate and cottage cheese to boost the protein. You can add more milk if the mix is too thick.

Title:The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss
Author: Martin Faulks Co-Author, Philippa Faulks
Publisher:Duncan Baird Publishers - 2013-01-01

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