The Complete Idiot's Guide to Pilates on the Mat

The Complete Idiot's Guide to Pilates on the Mat

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Pilates is a fitness phenomenon that's been around for nearly 100 years and shows no signs of fading away. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems-all while building a connection between the body and the mind. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's GuideAr to Pilates on the Mat, readers can practice Pilates Mat exercises on their own-without all the expensive and intimidating equipment (aka qinstruments of tortureq) found in the studio or gym. The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Along the way, fitness expert Karon Karter gives readers: AmA Pilates primer-how and why the method works on every body, inside and out. AmBasics for better breathing and posture. AmSafe instruction for flexing toward your healthiest self. AmExpert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. AmPoses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. AmExercises for toning muscles and melting fat, making the body look lean, healthy, and younger.By definition, stamina, or endurance, is your capacity to perform longer without stopping to recuperate. Greater stamina, then, puts less stress on your body, and you might not suffer from postworkout soreness. You can achieve greater stamina anbsp;...

Title:The Complete Idiot's Guide to Pilates on the Mat
Author: Karon Karter
Publisher:Penguin - 2012-02-07

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