The Complete Guide to Abdominal Training

The Complete Guide to Abdominal Training

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The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist, and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.The sideways increase in space is brought about by the splitting of tissue which joins the two neighbouring central ... Following child birth, the diastasis must be allowed to close before very active abdominal exercises are begun. ... It is often easier to practise this movement while breast feeding in a sitting or lying position: as a young mum you will have little ... The aim now is to correct any exaggeration in the lumbar curve (lordosis) which occurs through a forward-tilted pelvis (see fig .

Title:The Complete Guide to Abdominal Training
Author: Christopher M. Norris
Publisher:Bloomsbury Publishing - 2009-09-01

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