The 150 Healthiest Foods on Earth

The 150 Healthiest Foods on Earth

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A complete guide to the healthiest foods you can eat - and how to cook them! Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.On one level, whey protein is just another way to get high-quality protein into the diet and can take its place on the menu along with grass-fed beef and game, fish and eggs, and other protein sources. But whey protein powder has otheranbsp;...

Title:The 150 Healthiest Foods on Earth
Author: Jonny Bowden
Publisher:Fair Winds Press - 2007-01-01

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