Sprints And Marathons: What You Need to Know About Stamina and Running

Sprints And Marathons: What You Need to Know About Stamina and Running

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Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer. Discover: - The Basics - Should You Sprint - Sprinting Faster - Marathon Basics - You Must Breathe Right - many other useful things!... Human Metabolism: The Best Ways to Increase your Metabolism and Lose Weight Ultimate Bodybuilding Guide: How to ... Guide to Lose Execessive Fat the Healthy Way Sprints And Marathons: What You Need to Know About Stamina andanbsp;...


Title:Sprints And Marathons: What You Need to Know About Stamina and Running
Author: Amy Boyce
Publisher:Arcana Books - 2015-03-27
ISBN-13:

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