Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

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Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginnera€™s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginnera€™s Guide makes it easy to learn meditation, with: a€c Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere a€c 14 a€œTake Tena€ meditations to promote mindfulness in everyday situations like traffic jams and work presentations a€c Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions a€c 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation a€c Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginnera€™s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.How meditation helps Habitual thought patterns are correlated with pathways in the brain a€”neural networks that have become deeply grooved. Meditation helps you replace ... The situation is both funny and sad. Such tremendous energy isanbsp;...


Title:Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere
Author: Elizabeth, Reninger
Publisher:Callisto Media Inc. - 2015-01-12
ISBN-13:

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