Lean and Hard

Lean and Hard

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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his a€œwork out smarter, not hardera€ plan for training rotation, nutrition, and state-of-the-art supplements.The easy digestibility of whey has been proven in research by the National Academy of Sciences, which tested it against other protein sources, ... Thus, a meal or a supplement containing protein or amino acids will influence muscle protein.


Title:Lean and Hard
Author: Mackie Shilstone
Publisher:John Wiley & Sons - 2011-02-17
ISBN-13:

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