From Mama's Table to Mine

From Mama's Table to Mine

4.11 - 1251 ratings - Source

#1 NEW YORK TIMES BESTSELLER From beloved food personality Bobby Deen, son of Paula Deen, comes an irresistible new cookbook featuring 120 recipes of Southern comfort-food classicsa€”all under 350 calories and jam-packed with flavor. Raised on his mothera€™s fried chicken and hoecakes, Bobby Deen ultimately found himself, as a young man, twenty-five pounds overweight. Unwilling to sacrifice any of his favorite foods, Bobby started tweaking the recipes he grew up on, replacing sour cream with nonfat yogurt, using lower-calorie versions of mayonnaise, cream cheese, and other high-calorie items. Even Paula herself sometimes couldna€™t tell the difference between the lo-cal versions and her originalsa€”since the flavor remained top-notch. Here youa€™ll find a soup-to-nuts collection of many of the great dishes and flavors youa€™ve come to enjoy and expect from the Deens, but with a lot fewer calories. Every recipe has been reviewed and approved by a certified nutritionist. Yes, you can have your Gooey Less Butter Cake and eat it too . . . along with such selections as Ita€™s a Party Guacamole a€c Easy Ginger-Glazed Spare Ribs a€c Yes You Can Mac and Cheese a€c Cheeseburger Casserole a€c Old-Fashioned Meatloaf a€c Crispy Oven-Fried Chicken a€c Roasted Pork Tenderloin with Apples a€c Buttermilk Mashed Potatoes a€c Bittersweet Chocolate Cheesecake a€c Strawberry Streusel Cake In addition to all these mouthwatering recipes and 65 full-color photos, you will find before/after fat and calorie counts (so you know just how many calories youa€™re saving)a€”plus a weeka€™s worth of 1, 500 calorie/day menus, celebration menus, healthy prep tips, weight-loss shortcuts, ideas for stocking a healthy pantry/fridge, and a section on easy high-fat/low-fat ingredient swaps. Praise for From Mamaa€™s Table to Mine a€œDeen wants folks to enjoy healthy favorites without sacrificing flavors or family memories, and this cookbook is sure to make a mamma proud.a€a€”Publishers Weekly a€œIta€™s so great that Bobby has refashioned some all-time-favorite Southern dishes in a healthier style. He continues to work hard to keep America healthy and happy.a€a€”Curtis Stone, chef, television host, and author a€œBobby Deen has been our a€˜brother from another mother, a€™ and when you taste his dishes, you immediately recognize Paulaa€™s influence. His tasty food stresses eating healthier without sacrificing the delicious Southern flavors and traditions he grew up with! Way to go Bobby!a€a€”Pat and Gina Neely, hosts of Down Home with the Neelys a€œEven Paula, whoa€™s been eating healthier herself these days, cana€™t tell the difference. a€˜Are you sure you remembered to take out the fat?a€™ she asked when she first tasted the food. He dida€”we swear.a€a€”Food Network Magazine a€œBobby Deen nails it with these favorite Southern recipes. What theya€™ve lost in calories, theya€™ve gained in flavor. Perfect for everything from a quick weeknight meal to an elaborate Saturday night celebration.a€a€”Rocco DiSpirito, chef and author a€œFor the health-conscious eater who craves comfort food . . . Bobbya€™s recipes strike a balance between familiar flavors and a newer, healthier approach to cooking.a€a€”Shelf Awareness (starred review) From the Trade Paperback edition.... Herea#39;s a recipe for a protein-packed morning smoothie that I love to make up and take with me out the door. Ita#39;s a sweet, creamy concoction that I never tire of. With the addition of the whey protein powder, ita#39;s a complete breakfast in a glass.

Title:From Mama's Table to Mine
Author: Bobby Deen, Melissa Clark
Publisher:Ballantine Books - 2013-02-05

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