Conditioning Young Athletes

Conditioning Young Athletes

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Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athletea€™s development.easy to make, and filled with protein, vitamins, and minerals. Oatmeal and ... It is very common these days to add protein powder to smoothies for a bit of a protein blast. Everpopular ... Table 10.3 presents a recipe for a whey protein smoothie.

Title:Conditioning Young Athletes
Author: Bompa, Tudor, Carrera, Michael
Publisher:Human Kinetics - 2015-06-24

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