Change Your Mind. Change Your Body. Change Your Life.

Change Your Mind. Change Your Body. Change Your Life.

4.11 - 1251 ratings - Source

We cannot treat our bodies like a trash disposal and expect them to be healthy and protect us from germs and disease. That is not the truth and it should not be anyone's reality. Nutrition is about balance and picking foods that give your body what it needs to be healthy and energized. I have come to realize that mind/body consciousness is one of the most important things we need in order to live a healthy life. Being in touch with your body, having a mind/body connection is vital to healthy eating, a good exercise program and overall physical and mental health. Pilates teaches you to attach all of your movements to your core, which is the strongest part of your body. Pilates teaches you to be present in mind, body and spirit. Pilates is a lifestyle founded on principles that will help you feel better, make better choices and enjoy life fully. Pilates is a daily process to Health. I have been teaching fitness classes for 12 years and Pilates is the best thing I have seen in those twelve years. This book makes it easy for you to workout whether you are a beginner or advanced. This book has a beginners workout and a complete intermediate mat pilates workout routine. You are given modifications and variations to help make it work for your level. There are over 100 pictures to help guide you through the workout and ensure you are performing the movements correctly.Protein shakes are a great way to get some extra protein in your diet and you can use it as a meal or a snack depending on how you make it. I use Optimum Whey Protein Powder and like it very much. Here are some recipes for protein shakes.

Title:Change Your Mind. Change Your Body. Change Your Life.
Author: Bobbi Zemo
Publisher:Dog Ear Publishing - 2006-12

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